Arpita B Design Studio X Soho House
“THE GAIA WITHIN YOU BY LIFE STRATEGIST ARPITA BHANDARI” For SOHO HOUSE
A guided meditation for Relaxing and Healing your Mind-Body.
A meditation based on the 5 elements of nature which are earth, water, fire, air and ether. The elements of nature are the forces that drive creation, preservation and transformation. The meditation focuses on bringing attention and awareness to each element one at a time. Each element plays a very significant role in our lives. They govern us. The attributes and essence of the five elements are a part of our being. Through this meditation, you will experience the connection between you and the five elements that we are using during this meditation. We will activate the energy of the five elements stored within you, to rediscover and restore your authentic self. Meditation is a very powerful tool for healing your mind, body and spirit and for living a harmonious life.